The good news is, that as Psychotherapy near me becomes more destigmatized and a bigger part of the national conversation, more therapists are available for you to choose from. You can find a great fit, regardless of your budget, and even find out-of-pocket options (apps like BetterHelp, which offers low rates) that make it possible to get the care you need.

Your health insurance provider may have a therapist directory online, and you can also ask your primary care doctor or family members for recommendations. If you’re an employee, your employer’s employee assistance program or counselors at your company may be able to offer suggestions too. You can also try searching online using a therapist locator or by the name of a specific type of therapy, such as cognitive behavioral therapy or interpersonal therapy.

Finding Psychotherapy Near Me: Tips for Locating the Right Therapist

When you’re narrowing down your choices, make sure to consider the level of training that each therapist has and what types of treatment they typically provide. Most therapists have a Ph.D or Psy.D in psychology, while licensed clinical social workers, therapists, and counseling professionals typically have a master’s degree. And if you want a therapist who can prescribe medication, you’ll need to find out if they are a psychiatrist.

Once you’ve compiled a short list of potential therapists, ask to schedule an initial consultation. These sessions are usually brief, free and a great way to gauge whether you’re a good fit for each other. Also, make sure to discuss cost early on and whether they offer a sliding scale or lower-cost options for those on a budget.